Here I am going to mention the top 10 benefits of strength training exercise for men and women and also for seniors for a healthier and longer life. Strength building exercises increase the muscle mass of the body and decrease the fat content of your body thus improving the body image boosting mental health and energy levels. See More “benefits of strength training exercises for men & women & seniors”.
Top 10 benefits of strength training exercises for men & women & seniors
strength training exercises has numerous number of benefit whether it may be related to strengthening your bone and muscles, making you feel and look good and better, help you to decrease your weight, decrease the chances of heart diseases improve your core muscles which in turn improve your balance and stability and many more benefits that you will find in the article
strength training exercises are the sort of exercises that are made to increase the fitness of the muscle by training certain specified targeted muscles or compound muscle as a whole against some external force
also, people attach the wrong image with strengthening exercises is all about going to the gym and lifting those heavy weights you can reap same benefits by regular exercises such as push ups, pull ups in your and also it prevents the natural decrease in muscle mass which comes with the age
so let’s dive Deep into the benefits of strength training exercises for men & women & seniors:
1. increase the capacity to withstand the force
in day to day life you always require some muscle to lift up use heavy object to carry around your room and by practising these strength training exercises the easier the task becomes there is variation of strengthening exercises such isometric resistance exercise or isotonic strength training exercises which will increase your muscle strength to lift those heavy object and also reduce the natural decrease in the muscle mass along with the age
2. improving heart health
performing strengthening exercises helps to remove those abdominal fats that are present in your vital organs which also includes your heart the abdominal fat that is present in the arteries of the heart act as a blockage for the blood flow, therefore, the heart has to increase the pressure in order to push the blood around the fat that act as obstruction thus the blood pressure of your heart increases performing strength training exercises have found to remove lose visceral fats that are struck and arteries of the heart
3. decreases cancer risk
the visceral fat not only increases the chances of heart disease and blood sugar levels but also increases the risk of cancer development some researches have shown that visceral fat cell Trigger the production of cancer protein known as fibroblast growth factor 2
the cancer development is due to the reason of muscle waste that occurs naturally in your body. Your Body Works day and night to remove those that muscle fiber and replace them with the new one, performing strengthening exercises help your body to develop tiny blood veins in the muscles so faster transfer of the oxygen and blood and removal of the Dead muscle cell can take place stimulating the development of new muscle fibers.Next in the list of benefits of strength training exercises for men & women & seniors is reduce injury.
4. reduce injury risk
the strength training exercises that are focused on developing core muscle can help you to increase your balance and stability the core muscle act as a connector for your upper body and lower body
nice core muscles are used in every work and activity in order to maintain the center of gravity of your body and so when you are caught off balance having a good core muscle can help you to regain the position
also building stronger muscles help helps you to get a better posture and therefore avoiding any stress to other muscles as overstressing the muscles due to bad posture can result in any form of deformities or injury in muscle fiber
5. improves mood
when you exercise your body produces endorphin hormones and often endorphin hormones that are responsible for the body feeling of Wellness inside your body. it uplifts your mood and helps you to get out from depression and anxiety. also, these endocrine hormones act as a natural pain killer and as an effective way to reduce the stress and tension that occur from day to day activities and exercising the morning is the best practice which helps you to reap out its benefit throughout the day
6. prevent osteoporosis
osteoporosis or decrease in the density of the bone mineral is a common problem when the age increases and when a person hit 40 then osteoporosis becomes a common word and you can reverse the process of osteoporosis by aiming half an hour of strength training exercises
in strength training exercises the muscle which is attached to the bone is contracted when you pull your body against weight or pick up those heavy weights and Every time the muscle contracts it pulls the bones which it is attached to stimulates the cells within the bone to produce structural protein and move minerals into the bone
weight bearing and strength training exercises are guaranteed method to increase the bone density and remove osteoporosis disease in an experiment it is found that 12 weeks of strengthening the exercise of squat increase lower spine bone mineral density up to 4.9%
7. increases brain life
brain life also increases with the strength training exercises training with high-intensity interval strength training helps to flow of Oxygen and nutrition into the brain and removal of the waste product from the brain effectively and efficiently
8. better body shape
regulation training exercise not only helps to improve your health but also helps to get into better shape because this exercises impact the body composition and texture of the muscles so a consistent training will help you to improve the way you perceive your body
a better body image is also accompanied by better mental health and energy level so get down and pick up some weights to get these benefits
9. control of blood sugar levels
weight training exercises is one of the best ways to control diabetes as diabetes is caused due to the disturbance in the insulin level and the blood sugar intake by the body ,as muscle cell contains receptors which transport the glucose from your blood to muscle cells, regular training enhances the capability of muscle to take in glucose from the blood.
10. increase in the flexibility of the body
the flexibility of the body is due to the white muscle cells and more than the number of white muscle fiber in your body the more flexible you become. Regular training exercises increase muscle fiber in your body along with the main muscles that you target.
Strength training exercises not only increase the muscle mass but also increases the flexibility by increasing the number of the white muscle cells in your body and also adding a stretching routine before the exercises will not only help to get warm up for the strength training but will also help to increase muscle length contributing to flexibility.
You Are At the End Of benefits of strength training exercises for men & women & seniors time for you to pick those weights.