Top 5 Reasons Of Why Laughter is good for the Soul. Laughter is a priceless medicine that so much power to heal and compensate.
Laughter is as said the true medicine for every ailment. Laughter brings people together bridge releases tension in the environment relaxes your nerves making it both beneficial for emotional as well as physical well-being laughter is the best way to improve your mood and there is no better alter than a laugh to bring balance to your life
Laughter is such a remedy that even it is mentioned in the BIBLE in English Standard Version (ESV)
A cheerful heart is good medicine, but a crushed spirit dries up the bones
laughter is a priceless medicine that so much power to heal and compensate for the loss of energy that comes due to tension and stress also studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity.
Reason for Why Laughter is good for the Soul
1. Lowers blood pressure :
The laughing is another treatment for blood pressure diseases. Laughing increases the oxygen in the body and increases blood flow in the body, the heart has to work naturally supply this amount of oxygen to every part of the body, this helps to remove the blockages in the vessels that & create blood pressure diseases and also lowers down the cortisol levels in the blood. Thereby helping us to maintain our blood flow.
2. decreases cortisols :
Cortisols are the stress-causing hormone these hormones make you stiff in some important situation, blood flood your body with fear preparing you for eight and flight mode. This is not acceptable when it comes to interviewing or meeting someone, at that time you can lower these hormones in your body by simple activity of laughter take a break for 10 mins from the situation causing stress go to a place where people will not mind you laughing, think of a funny situation or funny imaginations and laugh as much you can go back to the situation and face them with confidence.
3. Boost t- cells :
A t cell is a type of lymphocyte that develops in the thymus gland and plays a central role in the immune response, the laughter engages many parts of the brain and triggers various glands and one of them is the thymus gland. This triggering naturally helps to increase the production of t-cell and thereby reduces the chances of cough and cold.
4. Brings a sense of well being :
Laughter is also responsible for releasing, do pa mine and endorphins have you ever felt good calm and comfort after a good laugh at your friend’s joke, this is where dopamine and endorphin play their part. These “feel good” hormones and endorphins are known to act as natural pain killers, which can help to ease that chronic pain and make you feel better all over again. Also, it lowers cortisol levels or acts as anti-stress hormones. So thereby increasing an overall, sense of wellbeing. Also, many kinds of research have clearly stated the relationship between laughing and longer lee. A laughter session has the power to increase your overall. Life span, so gets down, find your friends crack some jokes make them laugh and bring happiness, smile, laugh and live longer.
5. Burn Some Calories :
As if all of these benefits aren’t a good enough reason to giggle every day, a 2014 study in the International Journal of Obesity found that laughter can burn calories. Researchers broke a group of 45 participants into two groups, half of whom watched film clips intended to evoke laughter for approximately 10 minutes, and half who watched film clips unlikely to stimulate laughter. Both groups were attached to a “calorimeter” that measured energy expenditure and heart rate. They determined that those who laughed during their viewing burned up to 10 calories in 10 minutes, as compared to those who did not laugh and did not burn any calories.