Know How to Increase Arm Strength by Arm Workouts at Home and get amazing arm muscles without even lifting those heavyweights in Gym.
How to Increase Arm Strength By Workouts at Home
today I am going to share with you some of my methods to increase the arm strength with no equipment and at your home because many working people may not have the time to go to the gym because of this you should not be restricted to get good arm muscles strength and shape and I will help you in this journey the best thing about performing these activities at home is you are not told by anyone to go to the gym, investing all of your money in equipment that comes in very luxury
for my methods you just have to take out 20 to 30 minutes your schedule and do these things mentioned in the list regularly and see the result fast
1. push ups
push ups are one of the best exercises that you can easily do at home for increasing the muscle mass around your arms but also to target the upper body especially around the chest portion, pushups can be easily done at home without anyone telling you just have to keep your back straight and do not overdo yourself at the beginning just try to do 10 reps in three sets and this will be enough if you are a beginner after a week you will start to see changes in your chest as well as your arms after that if you are ready for the challenge to start to increase your repetitions also try various variation of the push-ups to have some competition
2. incorporate some cardio in your exercise
if you want to achieve a body that is not only muscular but also has athletic abilities then it becomes very essential to focus on aerobic endurance as well as stretching along with muscular strength include 15 to 20 minutes Cardio exercise before exercising your muscle it will not only help you in warming up but also help you to prevent injuries
3. performing sit-ups
Sit-ups are performed in order to increase your core muscles these core muscles are responsible for building a great stability and balance so when you’re performing other exercises that are related to upper body parts at home having a good core will help you to maintaining better exercise posture and keep you in-form that is required to get the maximum benefit because if you are exercising, and if the form is not proper then you will not be able to get maximum out of what you do apart from that it also decreases the chances of injury
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4. triangle push-ups
triangle pressure will work out all your muscles of arm shoulder and back it is much more than the normal pushups that you perform because the whole of your effort is focused on the shoulder and arm muscles then on the chest it helps in arm muscles toning. triangle push-ups or also called Diamond push ups help you to get a good arm
For performing the triangle push-ups you have to get in a plank position and with your hand beneath your chest directly in contact with the floor, with the hand you have to form a triangle and then spread your legs with the same area that you cover with your shoulders and when you push up to try to keep our elbow 5 degree angle perform this exercise 12 times and try to three sets then when you start to feel comfortable with this then increase the number of repetitions and then the number of sets when you feel to get more competition you can always wear a weighted chest that will increase the intensity of workout
5. keep an eye on your nutrition
it is very important to maintain a balanced diet in nutrition as well because if the Exercise Act as a king the nutrition act as a Queen with these in your hand you can complete your kingdom of physical fitness
try to take as much as fluid as you can and increase the portion of protein that you intake and try to take Protein Shakes in the morning before performing the workout because the work of protein is to maintain and repair the muscle fibers that gets damage when performing the workouts, therefore, protein can help in the help of repairment of these damage fibers and help them to build a stronger body by increasing your protein intake
also, try to take 300 to 400 calorie more than the number of calories you consume it is very important to build a muscle mass and then you carve your perfect body you want
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